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Bake in muffin cups for easy portion control. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. https://recipes.heart.org/en/recipes/baked-sweet-potatoes-and-apples Coat a 9X13 pan with coconut oil and arrange seasoned sweet potatoes vertically working in a circle from the outside in. A Healthy Sweet Potato Casserole version with a strong nod to the original. Creamy. Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. Preheat the oven to 400° and place the potatoes on the middle rack and cook approximately 45min-1hour. Fast. This sweet potato casserole makes a delicious and healthy side dish so that you’ll still have enough room for dessert. Below is the sweet potato casserole recipe which was my second son’s favorite baby food dish. pecans. This is such a delicious dish and a show stopper on the table! Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Bake until potatoes are very tender, turning over once, 45 to 60 minutes. Total Time 1 hour 30 minutes. Table of Contents show Recipe Features. Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. ; Cut back on sweetener and leave refined sugar out completely. This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. How to Healthy Sweet Potato Casserole. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. The most wonderful time of the year! The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Author Katie Wells. This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. Servings 8. The ingredient links below are affiliate links. Topped with pecan streusel, this is just as good as (or better than!) My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! (gluten free, vegetarian, paleo) It’s sweet potato casserole time! This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. If you can believe it, this sweet potato casserole is made IN THE BLENDER! This dish is great even at room temperature. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. By kellyklsu A few helpful notes for this Slow Cooker Sweet Potato Casserole: Make it ahead – you can make the mashed potatoes the day before. Course Side. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! It is made with organic sweet potato and loads of healthy fats. But DA-ANG! Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. This healthy sweet potato casserole is the perfect addition to any holiday table. Mix well then spread the mixture in a 2-quart casserole dish. Most casseroles call for pretty hefty amounts of butter and milk. Calories 345 kcal. Nobody will miss the marshmallows! I have to admit, I’ve never made the traditional version of this dish before, much less a healthy version. This simple healthy sweet potato casserole is going to become your new favorite go-to side dish over the holidays! Seriously, this has to be my all-time favorite casserole. Cook Time 1 hour. A healthy take on sweet potato casserole with a completely optional honey and egg white "marshmallow" topping. Add sweet potato slices to large bowl and toss with coconut oil mixture until coated. What we're making today: A healthy sweet potato casserole with a crunchy oatmeal pecan topping! A sweet potato casserole is made by mashing sweet potatoes with brown sugar and spices, then top it with marshmallows and or nuts. This healthy sweet potato casserole is a gluten-free side dish. 13. traditional sweet potato casserole. Traditional sweet potato casserole can taste more like a dessert than a side dish. Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! Sweet. and makes the perfect side dish for Thanksgiving and Christmas. Not only is it dairy free and paleo, but this recipe is ready in 30 minutes and is low fat and allergy friendly! Grease your baking dish before adding the sweet potato. Heat oil in a large nonstick pan over medium-high heat. If using a taller and narrower baking dish, halve the ingredients for the topping. Step 1: Mashed Sweet Potatoes. Prick potatoes all over with a fork; place on baking sheet. Line a baking sheet with foil. The turkey rests for 45 minutes while the side dishes bake. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Sweet potato casserole cups with all the flavor and less sugar is the perfect make ahead diabetes friendly side dish. ! Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. This healthy vegan sweet potato casserole is easy to make with simple ingredients like oats and . A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. Stir until crumbly then Cut back on the amount butter and milk.. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. I can’t wait to hear what you think of it! Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. https://www.tasteofhome.com/recipes/healthy-apple-sweet-potato-bake Alternatively, use maple syrup or honey to naturally sweeten this sweet potato casserole. Cuisine Thanksgiving. Just mix up the topping right before you cook it … We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. Sweet potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole can be loaded with calories. Upgraded Healthy Sweet Potato Casserole Ingredients. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. https://www.allrecipes.com/recipe/21261/yummy-sweet-potato-casserole Check it here. Remove from the oven and let cool before peeling. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. If you are looking for a delicious tasting but better for you preparation for sweet potatoes for your Thanksgiving or holiday table, look no further. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. Make filling: Preheat oven to 400F. Bake the casserole in a full pre-heated oven so that it cooks through evenly. Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs Sweet potato casserole is a classic side dish that is typically served with a roasted turkey and all the other delicious recipes that come with turkey dinner. How to make a healthy candied sweet potato casserole: Use fresh sweet potatoes. 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